High volume shoulder/triceps workout.
The key to this workout is pace. Your heart rate will be increased throughout this workout - embrace it. Keep your rest time under 90 seconds in between each set for best results. This workout get you in and out of the gym quickly but its tough if done correctly. Be ready to sweat!
Strict Shoulder Press: 5x10
Strict Dips (weighted if possible): 5x10
DB Shrugs: 5x10
Tricep Cable Pulldowns: 5x10
Upright Rows: 2 sets AMRAP (as many reps as possible)
One arm Tricep Pulldowns: 2x AMRAP