High Volume Shoulder and Triceps Workout

High volume shoulder/triceps workout.

The key to this workout is pace. Your heart rate will be increased throughout this workout - embrace it. Keep your rest time under 90 seconds in between each set for best results. This workout get you in and out of the gym quickly but its tough if done correctly. Be ready to sweat!

Strict Shoulder Press: 5x10

Strict Dips (weighted if possible): 5x10

DB Shrugs: 5x10

Tricep Cable Pulldowns: 5x10

Upright Rows: 2 sets AMRAP (as many reps as possible)

One arm Tricep Pulldowns: 2x AMRAP

 

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