https://edgefitnessperformance.com/blogs/recipes/ultimate-protein-recipe 2018-05-01T13:20:21-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/image_50457601.JPG?v=1517591211 Ultimate EDGE Smoothie Recipe https://edgefitnessperformance.com/blogs/news/4-step-shred-without-cardio 2018-02-05T13:14:10-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/fz.jpg?v=1517858040 4-Step Shred Without Cardio https://edgefitnessperformance.com/blogs/news/ultimate-edge-workout-plan-weekly 2018-02-05T13:17:07-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/300.jpg?v=1517858227 Ultimate EDGE Workout Plan (Weekly) https://edgefitnessperformance.com/blogs/news/creatine-everything-you-need-to-know 2018-02-25T15:50:18-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/crea.jpg?v=1519595366 Creatine: Everything you need to know. https://edgefitnessperformance.com/blogs/news/low-carb-or-low-fat-for-weight-loss 2018-03-09T10:00:19-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/steak.jpeg?v=1520610918 Which Diet is King for Weight Loss? https://edgefitnessperformance.com/blogs/recipes/better-than-gold-edge-protein-bars 2018-05-01T13:20:02-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/EDGEBars.jpg?v=1523375061 Better Than Gold EDGE Protein Bars https://edgefitnessperformance.com/blogs/recipes/edge-yogurt-protein-bowl 2018-05-01T13:19:42-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/YogurtBowl.jpg?v=1523895845 EDGE Yogurt Protein Bowl EDGE Yogurt Protein Bowl https://edgefitnessperformance.com/blogs/recipes/edge-whey-chocolate-dip 2018-05-01T13:19:27-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/Chocolate_Dip.png?v=1524761072 EDGE Whey Chocolate Dip https://edgefitnessperformance.com/blogs/recipes/30-minute-bang-bang-shrimp-tacos 2018-05-01T13:14:30-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/Shrimp.jpg?v=1525198470 30 Minute Bang Bang Shrimp Tacos https://edgefitnessperformance.com/blogs/recipes/spicy-chicken-and-sweet-potatoes 2018-05-06T13:08:07-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/IMG_5795.JPG?v=1525630064 Spicy Chicken and Sweet Potatoes https://edgefitnessperformance.com/blogs/recipes/pineapple-firecracker-chicken 2018-05-20T12:38:00-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/IMG_6001_1.JPG?v=1526837880 Pineapple Firecracker Chicken https://edgefitnessperformance.com/blogs/recipes/5-ingredient-thai-chicken-pasta 2018-05-29T10:53:52-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/thai_chicken_pasta.jpg?v=1527609232 5 Ingredient Thai Chicken Pasta https://edgefitnessperformance.com/blogs/recipes/paprika-lime-chicken-tacos 2018-06-20T19:25:39-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/IMG_6620.jpg?v=1529540739 Paprika Lime Chicken Tacos https://edgefitnessperformance.com/blogs/recipes/edge-vanilla-cream-frozen-berry-treat 2018-07-02T15:41:34-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/IMG_6683.jpg?v=1530563632 EDGE Vanilla Cream Frozen Berry Treat https://edgefitnessperformance.com/blogs/news/supplement-review-of-edge-peak-pre-workout 2018-08-25T09:22:52-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/IMG-7529.JPG?v=1535206924 Supplement Review of EDGE Peak Pre-Workout https://edgefitnessperformance.com/blogs/news/how-long-should-i-rest-between-sets 2018-08-30T05:52:25-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/activity-adult-athlete-703009.jpg?v=1535626345 How Long Should I Rest Between Sets? https://edgefitnessperformance.com/blogs/recipes/gameday-bbq-tostados 2018-09-09T15:43:53-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/BBQ_Tostada.jpg?v=1536525788 Gameday BBQ Tostados https://edgefitnessperformance.com/blogs/news/5-tips-for-your-best-crossfit-experience 2018-10-14T16:03:57-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/pp1d0lclwe8pox9n9esn.jpg?v=1539551037 5 Tips For Your Best CrossFit Experience https://edgefitnessperformance.com/blogs/news/how-to-lose-weight-and-still-eat-out 2018-10-16T15:23:58-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/friends-milkshake-maxi-poster-1.16.jpg?v=1539719917 How to Maintain a Social Life While Dieting https://edgefitnessperformance.com/blogs/news/3-easy-breakfast-hacks-for-rushed-mornings 2018-10-21T16:43:54-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/RvMftPK.jpg?v=1540158079 3 Easy Breakfast Hacks For Rushed Mornings https://edgefitnessperformance.com/blogs/recipes/protein-waffles-and-pancakes 2018-10-28T16:49:27-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/IMG_2240_1.jpg?v=1540763278 Protein Waffles and Pancakes https://edgefitnessperformance.com/blogs/news/staying-fit-during-the-holidays 2018-11-30T15:12:37-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/jingle1.jpg?v=1543612213 Staying Fit During the Holidays https://edgefitnessperformance.com/blogs/news/westy-s-6-day-strength-training-workout 2018-12-17T17:51:28-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/IMG-7900.JPG?v=1545090278 Westy’s 6 Day Strength Training Workout https://edgefitnessperformance.com/blogs/recipes/making-your-own-protein-bars-at-home 2018-12-19T16:45:47-06:00 weekly https://edgefitnessperformance.com/blogs/news/crossfit-19-1-tips 2019-02-22T13:24:24-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/EFP-14.jpg?v=1550862930 CrossFit 19.1 Tips https://edgefitnessperformance.com/blogs/news/the-1-reason-you-arent-getting-stronger-or-leaner 2019-03-08T12:25:11-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/EFP-25.jpg?v=1552068757 The #1 Reason You Aren't Getting Stronger (or Leaner) https://edgefitnessperformance.com/blogs/news/week-3-of-the-open-is-here-tips-from-austin 2019-03-10T10:36:10-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/EFP-32.jpg?v=1552232170 Week 3 of the Open is Here...Tips from Austin https://edgefitnessperformance.com/blogs/news/how-to-stay-fit-while-traveling 2019-06-25T09:51:37-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/IMG-0243.JPG?v=1561473798 How to Stay Fit While Traveling https://edgefitnessperformance.com/blogs/news/buildin-on-a-budget-grocery-shopping-for-fitness-under-50 2019-08-13T11:51:05-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/Fin.jpg?v=1565714876 Buildin' on a budget: Grocery shopping for fitness under $50. https://edgefitnessperformance.com/blogs/news/the-new-ingredient-in-clutch-pre-workout-peako-%C2%AE 2019-12-17T15:34:50-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/PB270243.jpg?v=1576618490 The new ingredient in Clutch Pre-Workout : PeakO₂® https://edgefitnessperformance.com/blogs/news/bcaas-and-eaas-a-guide 2019-12-23T00:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/PB270040_2.jpg?v=1576874318 BCAAs and EAAs: A Guide. https://edgefitnessperformance.com/blogs/news/how-to-set-meaningful-goals-and-achieve-them 2019-12-30T08:31:50-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/PB270248.jpg?v=1577715754 How to Set and Achieve Meaningful Goals. https://edgefitnessperformance.com/blogs/news/3-tips-for-murph-crossfit-workout 2020-05-24T08:42:24-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/Murph-3_1.jpg?v=1590327744 3 Tips for "Murph" CrossFit Workout https://edgefitnessperformance.com/blogs/recipes/macro-friendly-protein-breakfast-bread 2021-01-11T08:17:22-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/image_50400513.jpg?v=1610374642 Macro Friendly Protein Breakfast Bread https://edgefitnessperformance.com/blogs/news/whats-in-your-grocery-cart 2022-07-27T07:50:57-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/Jamie.jpg?v=1658926257 What's in your Grocery Cart? https://edgefitnessperformance.com/blogs/nutrition-guides/crossfit-competition-nutrition-guide 2024-09-11T15:41:21-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/31F5FB53-3DB4-420E-9F36-0D6808A29A3C.jpg?v=1726087268 CrossFit Competition Nutrition Guide CrossFit Competition Nutrition Guide https://edgefitnessperformance.com/blogs/nutrition-guides/top-4-benefits-of-creatine-supplementation 2024-09-26T13:16:36-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/8C489116-0487-4F5E-899F-6A08EF9380EF.jpg?v=1727374462 Top 4 Benefits of Creatine Supplementation https://edgefitnessperformance.com/blogs/nutrition-guides/5-tips-for-optimal-carbohydrate-timing 2024-10-09T12:28:28-05:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/E7D98C27-BE0F-4330-A0B5-139082F57C13.jpg?v=1728494908 5 Tips for Optimal Carbohydrate Timing https://edgefitnessperformance.com/blogs/nutrition-guides/top-3-supplements-for-crossfit-to-maximize-performance 2024-11-11T06:53:32-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/71815E09-0D91-491A-8833-B62C001AB4CC.jpg?v=1731329486 Top 3 Supplements for CrossFit to Maximize Performance Top 3 Supplements for CrossFit: Creatine, Protein, Electrolytes https://edgefitnessperformance.com/blogs/news/top-3-ways-to-build-your-aerobic-capacity 2024-11-22T09:50:52-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/8B1B6D57-C154-478C-AFE4-8BD0B06C714C.jpg?v=1732290652 Top 3 Ways to Build your Aerobic Capacity https://edgefitnessperformance.com/blogs/nutrition-guides/cluster-dextrin-for-endurance 2024-12-03T14:31:49-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/E31156C4-1F3F-4D34-BD18-67CF6D385286.jpg?v=1733257869 Discover the Best Carb for Endurance Athletes: Cluster Dextrin Carbs for Runners, Carbs for CrossFit https://edgefitnessperformance.com/blogs/news/master-the-rogue-echo-bike-top-crossfit-tips-from-a-semifinalist 2024-12-12T08:26:45-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/4ACE8D37-87F8-4851-8ABF-A424E093FE9E.jpg?v=1734013605 Master the Rogue Echo Bike: Top CrossFit Tips from a Semifinalist https://edgefitnessperformance.com/blogs/news/setting-fitness-goals-for-the-year-a-roadmap-to-success 2025-01-02T09:30:41-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/FE2FE5C2-AA21-4CD7-8B83-5F60DF05817A.jpg?v=1735831841 Setting Fitness Goals for the Year: A Roadmap to Success https://edgefitnessperformance.com/blogs/nutrition-guides/5-simple-meal-prep-tips-for-a-healthier-easier-week 2025-01-05T16:33:02-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/6A968ED6-8F6E-4B63-B81C-888A515C35B8.jpg?v=1736116382 5 Simple Meal Prep Tips for a Healthier, Easier Week https://edgefitnessperformance.com/blogs/nutrition-guides/protein-the-key-to-strength-recovery-and-performance 2025-01-07T08:03:21-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/76691513-3CD4-4FF2-BA50-555E9A89A69C.jpg?v=1736258601 Protein: The Key to Strength, Recovery, and Performance https://edgefitnessperformance.com/blogs/news/top-10-tips-for-the-2025-crossfit-open-maximize-your-performance 2025-02-19T06:47:01-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/251AC103-D16B-44D1-A137-84D7CC4819B4_1.jpg?v=1739969221 Top 10 Tips for the 2025 CrossFit Open: Maximize Your Performance https://edgefitnessperformance.com/blogs/nutrition-guides/what-is-zone-2-training-and-why-should-you-care 2025-02-24T06:27:51-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/E32AC7E4-CBB4-4323-8664-E34ACE81E691.jpg?v=1740400071 What Is Zone 2 Training and Why Should You Care? https://edgefitnessperformance.com/blogs/nutrition-guides/crossfit-open-25-1-workout-strategy-guide-tips-to-maximize-your-score 2025-02-27T16:51:43-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/736C639E-4A60-4EC1-A20A-D5464EE3AD62_af8121fd-4663-4899-8db4-027202f4bc89.jpg?v=1740696703 CrossFit Open 25.1 Workout & Strategy Guide – Tips to Maximize Your Score https://edgefitnessperformance.com/blogs/nutrition-guides/top-5-supplements-every-athlete-should-be-taking-in-2025-backed-by-science 2025-03-28T09:43:51-05:00 weekly https://edgefitnessperformance.com/blogs/nutrition-guides/stay-performing-in-the-heat 2025-05-27T14:06:27-05:00 weekly https://edgefitnessperformance.com/blogs/nutrition-guides/two-easy-protein-oatmeal-recipes-for-efp-whey-protein-chocolate-vanilla 2025-11-19T06:28:51-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/Chocolate-Peanut-Butter-Protein-Oatmeal-5_3f519aeb-ff6a-4dbf-b947-b5b735c8a030.jpg?v=1763555331 Two Easy Protein Oatmeal Recipes for EFP Whey Protein (Chocolate & Vanilla) https://edgefitnessperformance.com/blogs/nutrition-guides/the-clutch-difference-why-this-pre-workout-is-built-for-crossfit-and-endurance-athletes 2025-12-03T06:25:31-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/PB270222.jpg?v=1764764731 The Clutch Difference: Why This Pre-Workout Is Built for CrossFit and Endurance Athletes https://edgefitnessperformance.com/blogs/nutrition-guides/one-goal-at-a-time-why-focus-beats-overload-in-2026 2026-01-06T06:39:58-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/6FB0B868-ADB7-4012-806E-C9FEC5CECA56_1_105_c.jpg?v=1767703198 One Goal at a Time: Why Focus Beats Overload in 2026 https://edgefitnessperformance.com/blogs/nutrition-guides/how-to-dial-in-your-nutrition-for-the-crossfit-open-in-2026 2026-02-24T07:37:09-06:00 weekly https://cdn.shopify.com/s/files/1/2695/0540/articles/C6C7CF19-3C1A-4874-BAC7-01B8B7A66A13_1_102_o.jpg?v=1771940229 How to Dial In Your Nutrition for the CrossFit Open in 2026 Nutrition for the 2026 CrossFit Open