The Rogue Echo Bike can make or break you in a CrossFit Workout, but there are a few key tips and strategies you can use to make sure you're performing at your best.
3x CrossFit Semifinal and longtime EFP athlete Mary Helen Saunders breaks down the 3 biggest tips for success on the Echo Bike below.
1. Setup
- The seat height should be set so that the seat is in line with your hip height.
- When you get on the bike, your knees should never fully lock out when you pedal, keeping a slight bend in the knees. This will help you generate the most power possible.
2. Posture
- Keep your body and head still - resist swaying when you hit fatigue.
- Hold the handles closer to the middle of the bike rather than the edge.
3. Cadence
- Rev up the bike quickly and then slowly get into a pace that you can maintain for the amount of calories or distance you're biking.
- The cadence is number in the top right on the Echo Bike screen.
Try these tips out for your next CrossFit workout with an Echo Bike in it, and watch your performance take off!