Whey protein is designed to provide an easy solution for helping you meet your daily protein goals. Most people that work out require around 1g of protein per lb of body weight, and a great tasting whey protein can help you fill your dietary gaps. Whey Protein Isolate specifically is a fast-acting protein with less lactose than whey protein concentrate.

A common misconception is that you must take a protein shake immediately after working out. Most of the research shows that nutrient timing on protein is not a high priority unless you are consistently meeting your protein goals, and then it can make a small impact. Most importantly, try to mix in a protein shake on days when you need it, whenever it is most convenient for you.