Top 3 Supplements for CrossFitters to Maximize Performance
CrossFit and Hybrid training can be tough on the body. While nutrition from whole foods should always be the foundation of any fitness regimen, supplements can play a key role in boosting performance and recovery. Here are the top three supplements every CrossFit and Hybrid athlete should consider:
1. Creatine Monohydrate
Creatine is one of the most researched and effective supplements for increasing power, strength, and muscle mass. It helps replenish ATP, the primary energy source for short, intense bursts of exercise. For CrossFitters, this means improved performance in high-intensity movements like sprints, lifts, and box jumps. Supplementing with creatine can help you push through those extra reps and lift heavier weights, all while aiding muscle recovery.
How to use: Take 5 grams daily, timing doesn't matter. Just make sure you stay consistent!
2. Whey Protein (Or Plant-Based)
Protein is essential for muscle repair and growth, especially after intense CrossFit and endurance sessions that tear down muscle fibers. Whey protein is a fast-digesting, high-quality protein source that helps rebuild muscles and kick-start recovery. It’s ideal for CrossFitters and endurance athletes looking to fuel their body with the amino acids needed to support muscle growth and reduce soreness.
For those with a lactose sensitivity, a Plant-Based Protein is your best alternative. EFP Plant-Based Protein has over 23g of protein per scoop and isn't chalky like most other plant proteins on the market.
How to use: Consume 20-30 grams within 30 minutes of finishing a workout to maximize recovery.
3. Electrolytes
Electrolytes—sodium, potassium, magnesium, calcium, and chloride—are vital minerals that help maintain fluid balance, regulate muscle function, and support nerve signaling. For CrossFitters and endurance athletes, electrolytes play a crucial role in optimizing performance, preventing cramps, and enhancing recovery during and after intense workouts.
How to use: Take 1-2 scoops throughout the day depending on sweat output, preferably during or after your workout.
Edge Fitness Performance makes supplements specifically for CrossFit and endurance athletes to help maximize your short and long term performance. All of our supplements use real ingredients proven to work, without the unnecessary fluff.