Top 5 Supplements Every Athlete Should Be Taking in 2025 (Backed by Science)
Whether you're training for competition or just trying to level up your workouts, the right supplements can make all the difference. In 2025, the focus is shifting from hype to science-backed performance — and these are the top 5 supplements every athlete should consider adding to their stack.
1. Creatine Monohydrate
Creatine continues to dominate the supplement world for good reason. Backed by decades of research, it’s one of the most effective performance enhancers out there.
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Why it matters: Boosts strength, power, and muscle recovery
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Our pick: Edge Fitness Performance Creatine Monohydrate – pure, unflavored, and clinically dosed.
2. BCAAs + EAAs
BCAAs (Branched Chain Amino Acids) are great for muscle recovery, but when combined with EAAs (Essential Amino Acids), they offer complete support for muscle repair and hydration.
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Why it matters: Enhances endurance, reduces muscle breakdown, and speeds up recovery
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Our pick: Peak Amino + Hydration – Sour Gummy Worm – full-spectrum amino formula with electrolytes for next-level hydration.
3. Greens Powder
Recovery isn’t just about protein — it’s also about immune support, digestion, and overall wellness. A quality greens formula helps fill in nutritional gaps and supports long-term performance.
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Why it matters: Boosts immunity, aids digestion, and helps reduce inflammation
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Our pick: Edge Fitness Performance Greens + Joint – packed with organic greens, probiotics, and digestive enzymes to keep your body running at its best.
4. Electrolytes
Hydration isn’t just about drinking water. Intense training drains your body of sodium, potassium, and magnesium — which are crucial for muscle function.
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Why it matters: Supports hydration, prevents cramping, and aids endurance
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Our pick: EFP Electrolytes – with full-spectrum electrolytes powered by pink Himalayan salt.
5. Protein Powder
Whether your goal is muscle gain or recovery, protein is non-negotiable. Both whey and plant-based options can help you meet your goals depending on your preference.
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Why it matters: Fuels recovery and supports lean muscle growth
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Our picks:
• EFP Whey Protein – fast-absorbing and easy on digestion
• EFP Plant-Based Protein – smooth, complete, and dairy-free
Final Thoughts
No supplement replaces hard work and consistency—but the right stack can maximize your results. Stick to clean, science-backed formulas, stay hydrated, and fuel your body right.
🔗 Ready to level up your stack? Shop the full lineup at Edge Fitness Performance.