If you’ve ever needed a quick, filling breakfast that actually helps you hit your protein goals, protein oatmeal is the move. It’s fast, customizable, and pairs perfectly with our EFP Whey Protein. Whether you like something rich and chocolatey or something lighter and fruity, we’ve got you covered with two go-to recipes you can make hot or as overnight oats.
Chocolate Protein Oatmeal
A personal favorite - it's a cheat code.
Ingredients:
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1/2–1 cup oatmeal
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1/2–1 scoop EFP Chocolate Whey
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1/2–1 banana (sliced)
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1 tbsp peanut butter (or PB2 for lower fat)
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Water or milk to mix
- Optional - chocolate chips to top
Directions:
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Add oats and water/milk to a bowl or container.
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Stir in your scoop of chocolate whey.
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Add the banana and peanut butter and mix well - add chocolate chips to the top if using.
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Enjoy it warm — or place it in the fridge for at least 30 minutes for thick, creamy overnight oats.
Vanilla Protein Oatmeal
A lighter, creamy option with fruit.
Ingredients:
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1/2–1 cup oatmeal
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1/2–1 scoop EFP Vanilla Whey
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2 tbsp Greek yogurt (plain or vanilla)
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Fruit of choice: blueberries, strawberries, or banana. Fresh or frozen.
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Water or milk to mix
Directions:
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Add oats and liquid to your bowl.
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Mix in your scoop of vanilla whey.
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Add Greek yogurt and stir until smooth.
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Top with your favorite fruit.
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Eat warm — or let it sit in the fridge for 30+ minutes.
These are simple, delicious ways to get 30-40g of high-quality protein in without overthinking your mornings. Meal prep them, eat them on the go, or mix them up for a quick evening snack.
If you need to restock your whey, you can grab both flavors here:
https://edgefitnessperformance.com/products/efp-whey-protein
Find your edge every morning — one bowl at a time.