Free Competition Day Fueling Plan
Competition DayFueling Plan
Don't fade by Event 3.
A free, hour-by-hour plan for what to eat, drink and take, from the night before to the final heat.
- Night before + morning
- Between heats
- Final event + recovery
The plan is yours.
Download it now. We also just emailed you a copy, so it's in your inbox when you need it on comp day.
Download the plan (PDF)Start with page 4: the between-heats bottle.
Your between-heats bottle, sorted.
The whole plan runs on one bottle: 20–24 oz cold water, 1 scoop Electrolytes and 1 scoop Performance Carbs. Grab the Carb + Hydration Stack and we'll add a 30-serving bag of Creatine Monohydrate, free.
Code COMPDAY applies automatically at checkout. Once per customer.
Electrolytes
Performance Carbs
CreatineFREE
Your engine didn't quit. Your tank did.
The night before + morning
What to eat for dinner and breakfast, when to stop chugging water, and when to take pre-workout so it hits at Event 1.
The between-heats bottle
The exact mix that covers the two things that run out first on a long comp day: sodium and carbs. Plus how to drink it across the gap.
What to eat for any gap
Under 45 minutes, 45 minutes to 2 hours, or 2+ hours. Real food options for each, so you never run on fumes.
Final event, recovery + the bag
The last-heat timeline, what to do in the 2 hours after, and a pack-the-night-before checklist you can screenshot.
Nothing new on comp day. The plan shows you how to run every step on a hard training day first, so the only surprise on comp day is the workouts.
Six pages. No fluff.
Make the plan before the comp.
Not at a heart rate of 170. Get the free guide and run it on a training day this week.
Get the free plan