EDGE Yogurt Protein Bowl

By: Karen Tressler, RN

karen@edgefitnessperformance.com

Insta: @fit_before50

This is absolutely my “go to” breakfast. It is easy to put together for on-the-go or at home.  I prefer to use frozen fruit for a take-a-long meal because it keeps the yogurt cold and creates an almost frozen treat.  Edge Whey Protein mixes easily into your favorite yogurt to create a variety of options for a meal or snack.

Here are two different recipes for a lower and higher nutritional goals.

 

Edge Yogurt Protein Bowl To Go:

    - 295 calories, 46g Protein,
    - 15 carbs, 5g fat
    - 1 cup Plain Greek Yogurt
    - 1 scoop EDGE Whey Protein
    - ½ cup sliced frozen strawberries
    1 tablespoon chia seeds
    ¼ cup granola

     

    Edge Power Protein Bowl 698 calories, 50g Protein, 80g carbs, 21g fat
    1 cup of Vanilla Greek Yogurt
    1/2 scoop of EDGE Whey Protein
    1 tablespoon chia seeds
    6 frozen cherries
    ¼ cup of sliced almonds
    1/3 cup of frozen mixed berries
    ¼ cup of granola

        

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