Recipes

Protein bars are essential to the diets of serious lifters - it's about time you learn how to make your own at home like you do other recipes. Check out this blog post on tips to make some awesome protein bars!

Who doesn't love pancakes or waffles? Check out this recipe for a healthy, protein packed version you'll love.

Fire up your gamedays this football season with these BBQ tostados - delicious and easy!

EDGE Vanilla Cream Frozen Berry Treat     By Karen Tressler, RN Instagram: @fit_before50     Oh my! I am loving the new Vanilla flavor of EDGE Whey Protein.  This...

Paprika Lime Chicken Tacos     By Karen Tressler, RN Instagram Fit_before50   We are always looking for a way to change up Taco Tuesday and these tacos do the...

Delicious, Nutritious and easy to make Thai Chicken Pasta. Check out this recipe for all your meal planning goals!

This Pineapple Firecracker Chicken Recipe is easy, delicious and packed with protein. Add this to your next meal prep Sunday!

Easy, delicious and nutritious spicy chicken and sweet potatoes. Perfect for week long meal prep!