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Protein bars are essential to the diets of serious lifters - it's about time you learn how to make your own at home like you do other recipes. Check out this blog post on tips to make some awesome protein bars!

Who doesn't love pancakes or waffles? Check out this recipe for a healthy, protein packed version you'll love.

Fire up your gamedays this football season with these BBQ tostados - delicious and easy!

EDGE Vanilla Cream Frozen Berry Treat     By Karen Tressler, RN Instagram: @fit_before50     Oh my! I am loving the new Vanilla flavor of EDGE Whey Protein.  This has been my breakfast and treat this week.  Halo Top breaking your budget? Give your wallet a break and make this frozen protein treat. ½ cup frozen fruit. I used mixed berry but you could use anything. Peaches are equally delicious! 1 scoop EDGE Vanilla Whey Protein 2 T Plain or Vanilla Greek Yogurt ½ tsp to 1 tsp of Almond or Cow’s Milk In a small cup or bowl...

Paprika Lime Chicken Tacos     By Karen Tressler, RN Instagram Fit_before50   We are always looking for a way to change up Taco Tuesday and these tacos do the job.  Using chicken tenderloin speeds up the process even more! 1 package of chicken tenderloin The juice of one lime 1 ½ T paprika 1 tsp salt ½ tsp pepper ½ tsp garlic powder 3 T olive oil 1 can southwest style corn Avocado Cilantro Green Onion Cotija cheese Soft taco shells Spicy or Regular Ranch dressing. In a gallon sized zip-lock bag, combine the lime juice, all the spices...