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Protein bars are essential to the diets of serious lifters - it's about time you learn how to make your own at home like you do other recipes. Check out this blog post on tips to make some awesome protein bars!

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Recipe -

Who doesn't love pancakes or waffles? Check out this recipe for a healthy, protein packed version you'll love.

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Fire up your gamedays this football season with these BBQ tostados - delicious and easy!

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EDGE Vanilla Cream Frozen Berry Treat     By Karen Tressler, RN Instagram: @fit_before50     Oh my! I am loving the new Vanilla flavor of EDGE Whey Protein.  This has been my breakfast and treat this week.  Halo Top breaking your budget? Give your wallet a break and make this frozen protein treat. ½ cup frozen fruit. I used mixed berry but you could use anything. Peaches are equally delicious! 1 scoop EDGE Vanilla Whey Protein 2 T Plain or Vanilla Greek Yogurt ½ tsp to 1 tsp of Almond or Cow’s Milk In a small cup or bowl...

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Paprika Lime Chicken Tacos     By Karen Tressler, RN Instagram Fit_before50   We are always looking for a way to change up Taco Tuesday and these tacos do the job.  Using chicken tenderloin speeds up the process even more! 1 package of chicken tenderloin The juice of one lime 1 ½ T paprika 1 tsp salt ½ tsp pepper ½ tsp garlic powder 3 T olive oil 1 can southwest style corn Avocado Cilantro Green Onion Cotija cheese Soft taco shells Spicy or Regular Ranch dressing. In a gallon sized zip-lock bag, combine the lime juice, all the spices...

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