Recipes

Easy, delicious and nutritious spicy chicken and sweet potatoes. Perfect for week long meal prep!

Looking to spice up your Taco Tuesday? This 30 minute Bang Bang Shrimp Taco recipe will do the trick with 15g protein per taco!

Perfect, healthy snack for those craving something sweet but healthy.

By: Karen Tressler, RN karen@edgefitnessperformance.com Insta: @fit_before50 This is absolutely my “go to” breakfast. It is easy to put together for on-the-go or at home.  I prefer to use frozen...

Blog Post by: Karen Tressler, RN - Expert Dietician Remember the chocolate peanut butter no bake cookies from childhood? EDGE bars offer the same great taste and are great for...

Looking for that perfect combination of ingredients to fuel your body? Nutrition is VITAL to your success in meeting your fitness goals. After tinkering with several combinations of ingredients, nutrients...