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Recipes

Spicy Chicken and Sweet Potatoes
May 6, 2018

Spicy Chicken and Sweet Potatoes

Easy, delicious and nutritious spicy chicken and sweet potatoes. Perfect for week long meal prep!
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30 Minute Bang Bang Shrimp Tacos
May 1, 2018

30 Minute Bang Bang Shrimp Tacos

Looking to spice up your Taco Tuesday? This 30 minute Bang Bang Shrimp Taco recipe will do the trick with 15g protein per taco!
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EDGE Whey Chocolate Dip
April 26, 2018

EDGE Whey Chocolate Dip

Perfect, healthy snack for those craving something sweet but healthy.
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EDGE Yogurt Protein Bowl
April 16, 2018

EDGE Yogurt Protein Bowl

By: Karen Tressler, RN karen@edgefitnessperformance.com Insta: @fit_before50 This is absolutely my “go to” breakfast. It is easy to put together for on-the-go or at home.  I prefer to use frozen...
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Better Than Gold EDGE Protein Bars
April 10, 2018

Better Than Gold EDGE Protein Bars

Blog Post by: Karen Tressler, RN - Expert Dietician Remember the chocolate peanut butter no bake cookies from childhood? EDGE bars offer the same great taste and are great for...
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Ultimate EDGE Smoothie Recipe
February 2, 2018

Ultimate EDGE Smoothie Recipe

Looking for that perfect combination of ingredients to fuel your body? Nutrition is VITAL to your success in meeting your fitness goals. After tinkering with several combinations of ingredients, nutrients...
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