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As with starting anything new, there are going to be some challenges, but we’ve got you covered. Here are our top 5 tips to get the most out of your CrossFit experience.

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Optimize your rest time in workouts to reach your goals faster.

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Non-biased supplement review of the brand new EDGE Peak Pre-Workout supplement by EDGE Fitness Performance.

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Which diet will help me get to my target body weight? Low fat, Low Carb, Keto, Paleo...the list goes on. Read this article to get a good idea on what will work best for you while still keeping you sane and healthy.

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I remember the high school days overhearing many contradicting statements about creatine. From "It's like steroids except legal!" to "It makes you fat and kills your liver!". I never understood why there was this preconceived notion that creatine was bad for you - so I did the research. If you've seen our pre-workout, you probably already know what my research led me to - we feature 3g of creatine monohydrate in our formula. Yes, over and over again my research led me to the notion that creatine is...well, awesome. Used by countless Olympic champions, elite athletes and.. me, I can...

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