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Ultimate EDGE Workout Plan (Weekly) January 24, 2018 If you're searching for a great base workout that's going to make you sweat, challenge you and help you reach your fitness goals (whether your goal is to lose weight or gain weight), you've come to the right place. Below, I've outlined a weekly workout plan based on a 4 Day Split -- as always, adjust this as necessary based on any limitations and add/subtract days as needed. If you need any help doing this, shoot me an email at Jacob@edgepreworkout.com. In order for this or any workout to work, you must...

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Get shredded without the dreaded cardio with these 4 simple steps.

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