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Why Social Media Sucks By: Austin Moncivaez   2019 is here, and I’ve personally already seen hundreds of posts on Facebook and Instagram about resolutions people are setting. Lose this many pounds, read X number of books, limit screen time to however many minutes a day. The list goes on and on. I want to be clear right now and say that I think New Year’s resolutions are good. I think making a conscious effort to better yourself is a great thing. But as I was scrolling through my feed (because limiting screen time is not a resolution of mine),...

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A 6 day per week workout that is designed to increase your strength in the weight room. If you want results, stick to it for a minimum of 6 weeks to maximize your gains.

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Staying fit during the Holidays is hard. Here are 5 simple tips to keep yourself in check and also enjoy all the fun and festivities!

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Are your mornings a little chaotic and rushed? They say breakfast is the most essential meal of the day but sometimes it's hard to put together a good, healthy meal. For those of us that work out, this is vitally important to accomplish. Read our new blog post for 3 easy breakfast hacks to crush your morning meal.

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Diet requires sacrifice - but you don't have to sacrifice having fun with friends and family while eating out at a restaurant. Read these four tips to help maintain your social life while continuing to lose weight!

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