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“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”― Mark Twain In the past few years, I’ve had a desire to travel more and more frequently- I love it! I usually find myself venturing out somewhere at least once a month, always looking for a new adventure, a time to relax and discover new things. When I do travel, I like to be able to...

A 25 minute shoulder and triceps workout that is sure to bring the pump.

Week 3 of the Open is here, and 19.3 is bringing the heat when it comes to gymnastic skills! Below we have a short breakdown of each movement, and how to tackle it depending on your fitness level. DB overhead walking lunge: KEEP MOVING. These are going to be taxing on your legs, but that should be about it. There is no rule dictating how often to switch arms so plan on switching often. Every 25 feet or so is a good idea to reduce time under tension. Getting through these as quickly as possible to build up time for...

Most people absolutely crush it when they're at the gym. Pushing themselves as hard as they can, sweat dripping and feeling exhausted afterwards. So why aren't you getting stronger or losing weight week to week or month to month? The primary reason you aren't getting stronger isn't your workouts... it's your diet. Have you ever tracked how many calories you are burning and consuming on a daily basis? Legitimately tracking everything that you eat and every type of exercise you do? If the answer to this is no, then you cannot honestly tell me you are completely committed to your...

The first CrossFit Open workout of 2019 is here, and it’s a leg killer for sure. Let’s take a look at the workout, and go over some tips on how to maximize your score.