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I remember the high school days overhearing many contradicting statements about creatine. From "It's like steroids except legal!" to "It makes you fat and kills your liver!". I never understood...

Ultimate EDGE Workout Plan (Weekly) January 24, 2018 If you're searching for a great base workout that's going to make you sweat, challenge you and help you reach your fitness...

Get shredded without the dreaded cardio with these 4 simple steps.